Use this food diary pdf to keep track of your food while you’re doing an elimination diet or any diet. For three months, 6 items are going to be removed from the diets of my son and I. That seems simple enough, right? What can 6 names really do to affect my day-to-day life? Um, […]
An Open Letter to My 12 Year Old Daughter
My daughter is starting 7th grade in a week and it has gotten me thinking about how much she has grown and matured. As a toddler, she was the one that was always crying in group pictures because other kids were too close to her and I was out of arms reach. We couldn’t even do […]
Grieving after Miscarriages and How to Help Others
We all have pain in our lives. We all have a story that most people don’t know. We might look like we have great lives and have it all together but there’s almost always pain buried down deep. For many women, it is the loss of a baby through miscarriage or stillbirth. Most people don’t […]
I Did It!
I took a leap of faith in 2015 around the time I turned 40. Life was going along well. I had a part-time job, a loving husband (and still do!), three great kiddos (and still do!), and my parents babysat my kids the eight hours I worked (and still do when I need them!). Eight […]