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FREE Printable 100 Day Challenge Calendar (Habit Tracker!)

Instant download of 30 different versions of a printable 100 day challenge calendar. Using a day tracker is a great way to implement new positive habits!

Today I have a bit of a different free printable for you! I’ve given you quite a few trackers including a budget planner and life planner, but today we are switching gears to help you tackle your goals and form healthy habits.

Introducing a 100 Day Challenge Calendar, a powerful tool designed to help you make lasting changes and good habits in your life, one day at a time.

And you don’t even need to wait until the start of a new year to move some part of your life in the right direction! You can start changing your daily habits at any time of the year to reach a new goal.

Now, you might be wondering, why 100 days? Well, research suggests that it takes approximately 66 days to form a new habit, but the journey to making it a permanent part of your life can vary from person to person.

Some studies indicate that it can take up to 100 days or more for a habit to become deeply ingrained. That’s why we’ve chosen the 100-day mark as the sweet spot for this challenge.

free printable day challenge calendar habit tracker

The concept is simple yet incredibly effective: commit to your chosen habit for 100 consecutive days, and you’ll witness a transformation in your mindset and lifestyle.

Whether you want to incorporate regular exercise, embrace a healthier diet, practice self-care, or work towards personal growth, the 100 Day Challenge can be tailored to suit any habit you desire to develop.

So let’s take a look at how our printable tracker can help you stay accountable and achieve your big goals!

How to Use Habit Tracker

This printable calendar is divided into 100 slots, each representing a day of your journey. The idea is to choose a specific habit or goal that you’d like to work on and commit to crossing off, coloring, or stamping a symbol for each day you successfully complete your chosen challenge. 

By visually tracking your progress, you’ll be able to see your achievements add up over time, giving you a sense of accomplishment and motivation to keep going.

At the top of each printable planner is space to write the specific goal you are trying to achieve. Then next to that, you can write the start date and the date the fun challenge is completed. 

day challenge printable

Since we are all trying to reach a different big goal, I’ve included thirty different printable designs of the printable habit tracker in PDF format.

Simply print out whichever one you like and have fun! Pin the habit tracker template up on a bulletin board or refrigerator so it’s somewhere you will see every day and get reminded to stick with your new daily routine.

100 Day Challenge Ideas

So, what are some healthy habits that are perfect for this 100-day challenge? Let’s explore a few options:

1. Exercise: Physical activity is not only beneficial for our bodies but also for our mental and emotional well-being. Whether you decide to go for a daily walk, do yoga, hit the gym, or follow a home workout routine, tracking your progress on the 100 Day Challenge Calendar will help you stay committed and motivated to keep moving.

One of the PDF files has 100 pictures of a person running, another has shoe prints, and even another has checkboxes, so pick your favorite!

2. Healthy Eating: Transforming your eating habits can have a profound impact on your overall health.

Whether you want to incorporate more fruits and vegetables into your diet, eat an apple every single day, cut back on processed foods, drink more water, or adopt a specific eating plan like vegetarianism or paleo, the 100 Day Challenge Calendar will serve as a constant reminder of your commitment to making healthier choices.

day challenge ideaS

3. Mindfulness and Meditation: In our fast-paced lives, finding moments of calm and practicing mindfulness can be transformative.

Dedicate a few minutes each day to meditation, deep breathing exercises, or mindful journaling, and use the and cultivate a sense of inner peace.

4. Learning: Never stop growing! Whether you want to learn a new language, develop a new skill, or read more books, the 100 Day Challenge Calendar can be your companion on your journey of personal and intellectual growth.

There’s a page with 100 books to encourage reading as a daily practice (perfect for kids along with a summer reading challenge printable), music notes to start learning a new instrument, and a pencil symbol to maybe start writing or drawing.

5. Self-Care: It’s essential to prioritize self-care amidst our busy schedules. Make time for activities that recharge your batteries, such as taking a relaxing bath, practicing self-reflection, indulging in hobbies, or pampering yourself. The simple act of having a once a day goal will help you achieve that big goal!

6. Saving Money: Heard of the 100 day envelope challenge? It’s a new fun way to help you save over $5k! You can definitely use the piggy bank or money symbol page as an envelope challenge tracker.

Every time you put money into an envelope, put a check mark over the symbol and watch your savings account grow! 

These are just a few examples, but the possibilities of great ideas are endless. Choose a habit that resonates with you and aligns with your goals and aspirations.

printable day challenge calendar

You can also use our monthly bill tracker printable to help with the money part!

Remember, it’s not about perfection or being too hard on yourself. It’s about progress, consistency, and embracing the journey.

Disclosure: This post contains affiliate links from Shareasale, Cricut, Awin, CreativeFabrica, and I receive a small commission at no cost to you when you make a purchase using my links (purple text). As an Amazon Associate, I earn from qualifying purchases.

Printable 100 Day Challenge Calendar

As with all my free printables, these are for personal use only! Please no selling or redistributing of PDF files or digital downloads. Thank you!

To help you get started, we’ve made the printable habit trackers available for free download below.

Simply print them out on white copy paper or cardstock, grab your favorite pens or stamps, and get ready to embark on a transformative 100-day challenge!

Remember, change takes time, and building new habits is a marathon, not a sprint. Be patient with yourself, celebrate each milestone along the way, and don’t let setbacks discourage you.

You’re capable of amazing things, and with the help of the 100 Day Challenge Calendar, you’ll have a tangible tool to support you every step of the way.

Thanks for stopping by and have a creative day!


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